Postpartum Wellness Tips: Dr. Kecia Gaither’s Expert Advice for New Moms

The postpartum period is a whirlwind of emotions, recovery, and adjustments to life with a new baby. While much attention is devoted to the baby’s health, the mother’s well-being is just as crucial. In a recent U.S. News & World Report article, Kecia Gaither, MD, MPH, MS, MBA, FACOG, FAIUM, a renowned maternal-fetal medicine expert and a proud provider with Physician Affiliate Group of New York, P.C. (PAGNY), shared insights on the importance of self-care and what new mothers should prioritize during postpartum checkups. Her advice is a reminder that maternal health deserves the spotlight, too.

Meet Dr. Kecia Gaither: An Advocate for Maternal Wellness

Dr. Gaither is a powerhouse in maternal healthcare. She holds multiple prestigious roles, including:

• Director of Perinatal Services/Maternal Fetal Medicine at NYC Health + Hospitals/Lincoln
• Associate Professor of Clinical Obstetrics and Gynecology at Weill Cornell Medicine

As a double board-certified OB-GYN and maternal-fetal medicine provider, Dr. Gaither’s commitment to advancing maternal healthcare inspires new mothers to prioritize their well-being.

Key Insights from Dr. Gaither’s Feature

1. The Importance of Self-Care
Dr. Gaither highlights the often-overlooked topic of self-care, noting that new moms should feel encouraged to ask questions like:
How can I set aside more time for myself?
When can I exercise again?

"Although it may be hard to part with your new baby in those early weeks and months, it’s crucial to carve out some time for yourself, be it with the help of a partner, family member, caregiver, or friend," Dr. Gaither shared. These conversations can set the foundation for a smoother recovery and healthier motherhood experience."

2. Preparing for Your Postpartum Visit
Before your appointment, jot down any physical or emotional concerns you’ve encountered. These could range from lingering pain to feeling overwhelmed. Bringing a list of questions and medications ensures the visit is productive and tailored to your needs.

3. Holistic Postpartum Care
Postpartum checkups are the perfect time to discuss essential topics like breastfeeding, sleep, diet, and exercise. Don’t hesitate to ask your provider about strategies to navigate these aspects of motherhood.

Research shows that regular postpartum care improves maternal health outcomes and enhances the well-being of both mothers and their babies. (World Health Organization)

NYC Health + Hospitals is dedicated to supporting mothers with comprehensive maternal care services. To learn more, visit their website here.

For additional insights, read the U.S. News & World Report article titled "Questions to Ask Your Doctor at Your Postpartum Checkup" here.

Motherhood is a beautiful journey, but it’s vital to remember that your health matters, too. By preparing for your postpartum visit and asking thoughtful questions, you’re taking a crucial step toward recovery and well-being. As Dr. Gaither reminds us, self-care is not a luxury, it’s a necessity.